Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Leg Workout

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This leg workout will target your quads, glutes, hamstrings, and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.

Find more information on this workout, including a breakdown of each exercise, at:

For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit:

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