Kayla Itsines Answers Your Questions About Bodyweight Workouts

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Are bodyweight workouts easier than workouts with weights? We asked Kayla Itsines, creator of the new BBG Zero Equipment program, to answer your questions about working out. Whether you’re just starting your fitness journey or have already completed Kayla’s BBG program, you’ll learn why bodyweight workouts are so effective!

Check out the BBG Zero Equipment program in the Sweat app:

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Have more questions for Kayla? Let us know in the comments below!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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