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This is a quick overview of intermittent fasting for weight loss or weight maintainence. The methods I use to sustain the intermittent fasting lifestyle. I also explain the detail of how I execute my daily fasts.
My first intermittent fasting video
link to @marcusricefit’s meme
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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******