Intense Full Body Workout | Ian Gaines, Professional Sportbike Freestyle Rider

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Professional Sportbike Freestyle Rider takes you through his intense full body workout. These movements and exercises help maintain his fitness as he travels around the globe.
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| Ian Gaines Intense Full Body Workout |
1. Hyper Extnesions: 4 sets, 10/15/20/25 reps
2. Hyper Extended Static Hold
3. Giant Set: No breaks in between sets – 4 round add weight each time
a. Bench Hops: 15 reps
b. Deadlift: 15 reps
c. Push Press: 10 reps
d. Hanging Knee Ups: 10 reps
e. Deadlift

4. Medicine Ball Velocity Complex
a. Wall Fries: 10 reps
b. Overhead Slam: 10 reps
c. Pushes Into Floor: 10 reps
d. Push-ups: 10 reps
e. Box Jumps: 10 reps

5. Single-Leg Broad Jump
6. Plate Pushes

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