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LETS BURN SOME CALORIES AND TONE THAT MIDSECTION all while standing up! I didn’t even need to use my YOGA MAT for this one!

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Many of you ask me why I incorporate exercises like jumping jacks and burpees into almost ALL of my workout routines. Well that’s simply because these type of body weight exercises tend to burn a lot of calories, warm your body up, get your heart rate going, get that sweat going!

In this video we will be A T T A C KING your midsection will standing up, as well as some hiit training in there. You will get a few 30 second rest breaks to catch your breath. Make sure you’re drinking plenty of water! Lets get this INTENSE 15 min bodyweight working underway!