Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout – With Warm-Up & Cool-Down | SELF

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Rhys and Amy take us through an intense 10 minute Tabata full body workout routine that’s sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant mountain climbers, lateral lunges, reverse lunges, squat thrusts, skaters, and a rotating plank.

Amy is wearing
Marble Sport bra by Reebok White Tank top by Champions Black leggings by Manduka Blue Sneakers by Reebok

Rhys is wearing

White T-Shirt by Reebok
Black 3 quarter leggings by Nike White Half pants by Nike Black/White Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger

#stayhome #withme

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Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout – With Warm-Up & Cool-Down | SELF

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