This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs with this simple but INSANE routine!
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Planks are absolutely AMAZING exercises for the midsection! Here’s a list of plank benefits!
An important exercise is the Plank pose- a simple, isometric exercise which engages major muscle groups of the body in a single pose. This one exercise can work wonders, literally, from head to toe and help build strength and stability in the body- 60 seconds at a time.
1. A Healthy Posture
A bad posture is when we slouch and have slumped shoulders. This happens because of poor alignment and sitting for long duration.
A good posture is one where the weight of the body is distributed evenly. It reduces the stress on our spine and gives us a straight, well aligned body while walking, standing and sitting.
2. Balance and Coordination
Our core muscles are responsible for helping us balance while riding a bike or standing on one leg. Even dancing requires engaging the core muscles to achieve the right balance in form. Planks hold the core muscles taut thus teaching your muscle to endure. This builds muscle stability and increases body balance.
3. Improves Body Alignment and Helps Avoid Illness
Many of us, even at a young age, experience back pain and lower back issues. This is due to bad posture and bad alignment of the body. Regular planks can help improve posture and rid you of back pain.
4. Build Core Strength
If you’ve read this far, you have realized that our core muscles do more than look pretty ! Plank and its variations like a side plank, reverse plank, resistance planks etc. can help build strength and endurance.
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