I’M BUYING A MOTOR-HOME, HERE’S WHY…



WORKOUT DETAILS
Warmup with 10 mins of cardio
Dynamic hip stretch 30 sec
body weight squats 20 reps
Smith machine squats 4×10

Super set 4×10
Machine leg press
Leg press machine calve raise

DB forward lung and curl 4×16
DB alternating hammer curl 4×10

Cable reverse curl 4×10
bicep 21s – 3 set

Join my Private Accountability crew

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!


PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)


Xposed Brix Youtube channel (Life design, mental fitness)


Download my free ebook β€œThe Weight Loss Mindset”

….
Support the channel by becoming a patron

….
Online coaching

….
Click here for your customized meal plan

Music by
Insta : @Evan_Schirm
youtube: Evan Schirm

source

Leave a Reply

Your email address will not be published. Required fields are marked *