WORKOUT DETAILS
Warmup with 10 mins of cardio
Dynamic hip stretch 30 sec
body weight squats 20 reps
Smith machine squats 4×10

Super set 4×10
Machine leg press
Leg press machine calve raise

DB forward lung and curl 4×16
DB alternating hammer curl 4×10

Cable reverse curl 4×10
bicep 21s – 3 set

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