IFBB Pro Branch Warren Crushing Shoulders & Triceps

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IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport.
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| Branch Warren’s Shoulder and Triceps Workout |
1. Dumbbell Front Raises: 4 sets, 10-15 reps
2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps
3. Machine Shoulder Press: 4 sets, 10-15 reps
4. Superset
a. Cable Upright Row: 4 sets, 10-15 reps
b. Standing Military Press: 4 sets, 10-15 reps
5. Rear Delt Flys: 4 sets, 10-15 reps
6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps
7. Dips: 3 sets, 10-15 reps
8. Rope Triceps Pushdown: 3 sets, 10-15 reps

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