I TRAINED THE LADY COP FOR A DAY

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Link to our previous videos
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WORKOUT DETAILS
Inch worm 2×10
1st circuit
Squats 12
Push Ups 10
Jumping Jax 10

2nd circuit
Dumb bell lunges 20
Renegade roWs 10
High knees 20

3rd circuit
Curl to press 12
Dumbbell sumo squats 12
Bent over flys 12

Finisher
10 burpees Inch worm 2×10

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