I LOST 11LBS IN 4 DAYS – STEP BY STEP CHEAT FOOD WEEK RECOVERY PLAN

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WORKOUT DETAILS
WARMUP CIRCUIT

45SECS HIGH KNEES
30 JUMPING JACK PRESS
20 SECS ARM CIRCLES

BENT OVER BARBELL ROW 3X15

SUPERSET 3X15
DUMBBELL ARNOLD PRESS
BENT-OVER DUMBBELL ROW

SUPERSET 3X15
WIDE-GRIP LAT PULLDOWN
SUPERMAN

SUPERSET 3X15
DUMBBELL FRONT RAISE
DUMBBELL LATERAL RAISE

SUPERSET 3SETS
20 RENEGADE ROW
45S SKATER EXERCISE

SUPERSET 3SETS
60S PLANK ROTATION
60S MOUNTAIN CLIMBERS

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