WORKOUT DETAILS
Warmup
3 x 3:00min row 50
Circuit style 4 rounds each

Circuit 1
12 dips
30 high knees
10 high step ups (Work hip mobility with high steps)

Circuit 2
20 kb swings
15 push-ups

Circuit 3
30sec rope
12 curl press
12 v bar cable lat push down

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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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