HUGE CHEST WORKOUT



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■ Chest Workout: 💪

INCLINE DB BENCH 5 x 7-10
– Same weight, extra rep each week

INCLINE STANDING CABLE FLY 4 x 8-10
– 1:1:2 tempo

INCLINE HAMMER STRENGTH 4 x 8-10
– Closer grip w/ thin bands

PREACHER CABLE FLY 4 x 10-15
– keep constant tension on Chest; 1:1:2 tempo

T BAR CHEST PRESS 3 x 10-15
– kneeling push the bar up and away

ONE ARM DB FRONT RAISE 2 x 10-15

TWO HAND NEUTRAL GRIP FRONT 4 sets
– superset with 45 degree front raises

SEATED LATERAL RAISE 3 x 10
– Focus on side deltoid

Leg raises 4 sets
V Ins 3 sets
Side oblique crunch 2 sets
– ALL AB SETS TO FAILURE –

■ MUSIC: 🎧
➢ Galantis – Hunter (Quinta Remix)

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