Nutrition plays a vital role in better training strategy and what you eat has a direct impact on your performance. In this video Conor, Manon, and Hank go through some key tips to help you get the most out of your nutrition on the bike to help you ride faster, further, and longer.
In association with Enervit:
Check out the GCN App:
Check out the GCN Shop:
Subscribe to GCN:
Register your interest in the GCN Club:
#Cycling #GCN #RoadBike
What do you eat out on the bike?
For all of our adventures and epic rides follow us on Komoot:
Submit your content with our new uploader:
Join our Facebook community:
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you’d like to contribute captions and video info in your language, here’s the link –
Watch more on GCN…
📹 Nutrition Myths Busted
Music – licensed by Epidemic Sound:
A Brand New Cut – The New Fools.wav
Sand on Your Face – Giants’ Nest.wav
Through The Static – Keppel Skies.wav
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
fi’zi:k Shoes & Saddles: and
Komoot Route Planning:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
GMBN Tech –
GCN Tech –
Leave us a comment below!