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Weighted HIIT Circuits are a super effective way to target fat loss while maintaining (or even building muscle), and gaining strength and athleticism.
Choose 3 exercises to form a circuit ( I usually choose one cardioplyometric exercise, one core exercise and one lower or upper body specific exercise)
Do 3 rounds of each exercise with little to no rest in between each exercise.
Repeating this for 4 or 5 different circuits, with a one minute break in between each circuit.
Remember these workouts are designed to burn fat by keeping your heart rate elevated the entire time. Resting too long will lower the effectiveness of this style of training.
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The protein powder I use
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******