How To Stomach Vacuum | 2021



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The stomach vacuum is an exercise that you can perform daily to help Slim your waistline and build an overall tighter mid section. The Stomach Vacuum works the Transverse abdominis which is the muscle behind your rectus abdominis or the more commonly known “Six Pack”. We want to build this muscle to increase postural strength which will help pull-in your internal organs giving you a slimmer waistline as well as a better looking set of Abs!

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