How to Stay Shredded 365 Days a Year



Getting shredded is no easy task, staying shredded year round is even harder. But it’s not impossible and with these tips I wanted to help you build a lifestyle that will allow you to be shredded 365 days a year.

A solid way to increase your potential for fat loss is to simply increase your caloric output. Most people begin their fat loss targets by attacking their diet. They strip everything bad from their diet and then often times begin to under eat. The problem with this is that making radical shifts in your eating habits can be difficult to maintain. The better way to go about it is to attack your weight loss journey from both angles. Ultimately becoming a calorie burning machine

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