A modified Burpee guide to reducing the tension from your lower body. Now, an easy version doesn’t mean it is ok to execute with bad form. Always perform with steady control, not dropping your body hard on the floor especially when you are getting tired. If possible, slowly progress to a strict form Push Up Burpee, and then slowly progress to other variations like Explosive, and Single-legged style. Enjoy! More powerful and effective exercise programs here in my training App:
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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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