Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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Music – licensed by Epidemic Sound:
200 Dont’s (Instrumental Version) – Conditional
Ain’t Nothing Gonna Bring Us Down – OTE
If Only I Was a Poet – Staffan Carlen
Surface Of The Sun (Instrumental Version) – OTE
Take Control of Your Own Life (Instrumental Version) – Sven Karlsson
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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