Losing weight is simple, but its not easy. Especially if your goal is lose weight long term. Approach nutrition with longevity in mind. No one can eat clean for the rest of their life. You actually don’t have to at all. There’s a way to have balance in your diet all while achieving your weight loss goals. The key is to accurately track your macros. Below is a link to my Macro Video

“How to track and calculate your macros – How to lose fat – How many calories should I eat?”

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The protein powder I use

The Black Seed oil I use

My air fryer

My crock pot

My favorite seasoning

My Glasses

My wedding ring

My main camera (Panasonic GH5)

The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )

My B Camera (Canon 70d)

My Canon wide angle vlogging lens

My point and shoot Vlogging camera (Canon g7x Mark II)

My Rode shotgun microphone

My Condenser microphone

My vlogging tripod

My watch

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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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