How to improve your Push Ups

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Push Up tutorial – Fastest way to progress your push-ups.

Doing your Push Up correctly will speed up your fitness progress. Whether you want to build a strong upper body (strong chest and triceps), doing it right to crush your HIIT workouts or building a stronger upright posture, getting it right is crucial.

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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

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