How to IMPROVE Your Bench Press Today | Mark Bell

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Mark Bell shows you two things to improve your bench press today. Follow these coaching tips and cues to bench press like a total beast.
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The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it’s an exceptional strength builder. Many people think the bench press is just a chest exercise, but I’m here to tell you that your triceps, shoulders, back, and even your glutes are involved. It’s a complex movement that can be disastrous if you get it wrong.

If you’ve been doing the bench press without being too concerned about how you’re doing it, it might be time for you to take a step back and focus on improving your technique. Seven years ago, I tore my right pec while bench pressing incorrectly. I’ll tell you right now, it sucked.

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