How to gain muscle as a skinny guy.
Being a ‘hardgainer’ implies that you struggle to gain weight / muscle regardless of how hard you push yourself within the gym. In other words you are in a sticking point, and it seems that no matter how hard you push yourself or how much food you consume your weight will never budge

Ultimately there are two main things to understand as a hardgainer. Firstly understand that in order to gain muscle mass you need to be truly pushing yourself and your limits within some form of physical training. Your body doesn’t just get big for being bigger; it does it as a means to achieve a different adaptation. For example, if you train heavy, more muscle is grown to allow you to be stronger.

Whenever you are training you need to think about whether or not it would serve an adaptive purpose. In other words, if it’s not challenging you, your body has no reason for change

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