How to do Capoeira (GINGA)

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#capoeira #learn #tutorial

The most important and most fundamental move in capoeira GINGA, referring to a way of moving loosely and freely.

Here is my latest video, here you can do it with me and learn this awesome and dynamic fight stance.

Im breaking down GINGA in 3 different steps

PARALLELA
Standing shoulders width apart distributing your bodyweight equally between both legs, try keeping your back straight.

BASE 1
Right leg behind, standing on your toes and putting almost all bodyweight on the supporting leg, the idea is to always be engaged and ready for an attack or a counterattack,

BASE 2
Same as as the previous stand, just remember to keep your back straight your arm up and never cross that imaginary line in the middle.

Thank you for watching,

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