The kip-up is as impressive a move as it is versatile. It is used in break dancing, acrobatics
and gymnastics as well as for a quick recovery in martial arts. It is a speedy way to move
from a supine lying down position to standing and can be made in one swift move. This is
why it is particularly useful if speed is a necessity. Here at oneHOWTO, we demonstrate
how to do a kip-up with practice moves to get you limber and a step-by- step tutorial to
master the technique. Keep watching to see how it’s done.
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