I love doing a HIIT session a bike … it’s one of my favourite workouts. It’s a bit more low impact than other types of HIIT and it’s an awesome fat burner.

Let’s get #LeanIn15

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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Follow me here:
Website • www.thebodycoach.com
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SnapChat • thebodycoach
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