In today’s oneHOWTO Sports video, we show you the companion piece to our forward
walkover tutorial: the backwards walkover. Tricker to some people, the physics are
essentially the same as you use your arms to support yourself and your legs to complete
the walkover in a smooth motion. If you have mastered one, it won’t take long to get the
other. If you are a complete beginner, we break down the moves step-by- step so that you
can practice and build up your strength, Once you do you’ll be able to know how to do a
backwards walkover in your sleep.
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