After all of you requested here it is, my own take in How to do a Backflip.

REMEMBER this move is not a joke, if you have any major injury avoid trying this move.

Im only showing a guideline, you trying this move is at your own risk, so minimize that risk but trying it in a gymnastics hall or a place with the required safety features.

DO NOT TRY THIS ALONE

Work on the progressions after feeling comfortable move on to the nxt one.

Good luck

Macaco tutorial

Music 🎶
Moldavite x MXNT – Regime (VIP) [No Copyright] – Video

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