The backwards handspring is different from a backflip in one significant way. Instead of jumping backward completely through the air, you use your hands to touch the ground and
support the body. This can give you a smooth arc and helps take some of the pressure off the legs and puts it onto the arms. This oneHOWTO Sports tutorial shows you how to do a back handspring whether you want to use it for gymnastics, acrobatics or simply to show off to your friends.

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