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CHEST WORKOUT:
Incline Smith Press 5 x 10-15
– w/ partials to failure)
Incline DB Press 4 x 12
– with a pulse at the bottom of each rep)
Cable Fly 7 x 10 – 15
– 45 seconds rest between sets for the flys
Pec Dec Fly 3 x 21
– 7 reps short, 7 reps long, 7 reps full

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