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Burning more fat with cardio is simply about safely increasing the intensity. Below is some information about the 4 zones of intensity and how to calculate your max heart rate.
Maximum Heart rate = 220 minus Your age – so for me thats
220-34=186 ==the zone your’e training in is determined by the percentage of this number
Zone 1: 60 to 70 %; very comfortable effort; use this for warmup and cooldown
Zone 2: 70 to 80 %; comfortable enough to hold a conversation; most training is done here
Zone 3: 81 to 93%; “comfortably hard” effort; you may be able to say short, broken sentences.
Zone 4: 94 to 100%; hard effort; the pace is sustainable, but conversation is a few words at a time.
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******