How To Burn Body Fat Without Losing Muscle



Burning fat can be really tricky sometimes. We all have that desire to get a better body and it can be difficult to know exactly how to get the best results. How can cut down body fat without losing muscle mass? We’re going to break down the exact plan to make that happen.

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HAMS / QUADS
BARBELL SQUATS 4 x 6-8
– tempo 1:0:X:3
QUAD LEG PRESS 4 x 20,15,10,8
– Shoulder width mid stance toes pointing out
– Tempo 2:0:1:0
SMITH SPLIT SQUAT 4 x 10-12
– Wide stance
– Tempo 2:0:X:0
+
WIDE KETTLEBELL SQUATS 4 x 10-12
– push through gluteus

LEG EXTENSION 3 x 10-12
– Tempo 2:0:1:1

LYING LEG CURL 3 x 10-12
– tempo 2:0:1:1

GLUTE HAM RAISE 3 x failure
– tempo 2:0:2:1
+
SISSY SQUAT MACHINE 3 x failure
– tempo 2:0:2:0

SEATED CALF 5 x 10-12
– Tempo 3:0:1:1
STANDING CALF RAISE 4 x 15-20
– Tempo 2:0:X:1

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