HOW I REFOCUS AFTER MESSING UP – BRAND NEW RIDE – BRAND NEW JOB (thot season shred ep:03)

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WORKOUT DETAILS

3 MINUTE JUMP ROPE WARM UP

WARM UP CIRCUIT
20 PUSHUPS
10 HANGING KNEE RAISE
30 HIGH KNEES

SUPER SET 1
4 SETS
FLAT BENCH PRESS 10 REPS
X
FRWD LUNGE 16 REPS

SUPERSET 2 (4 SETS)
HACK SQUAT MACHINE 12 REPS
X
MILITARY PRESS 12 REPS

SUPER SET 3 (3 SETS)
CONVENTIONAL DEADLIFT 10 REPS
X
CURL PRESS 12 REPS

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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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