Bodybuilding.com Bikini athlete Brooklyn Hillenbrand show you how to great a great back workout in a hotel gym with only a few cable machines available.
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| Brooklyn Hillenbrand’s Hotel Back Workout Routine |
Workout Starts at (3:00)
1. Wide Grip Lat Pulldowns: 4 sets, 12 reps
2. Single-Arm Machine Rows: 4 sets, 10 reps each arm
3. Machine Row: AMRAP (both arms)
a. Cable Pull-overs: 4 sets, 12 reps
b. Rear Delt Cable Fly: 4 sets, 15 reps
a. Face Pulls: 4 sets, 12 reps
b. Seated Cable Row: 4 sets, 12 reps
a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm
b. Low Cable Rows: 4 sets, 12 reps
Let’s face it, hotel gyms aren’t the best for those of us who are accustomed to working out in a “real” gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups.
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