Today you’re going to learn how to make a homemade mass gainer shake that is perfect every time! If you are struggling to gain mass and get in the calories you need to pack on the muscle then this video is for you!

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RECIPE:
Oats 100 g
Banana 100 g
Blueberries 150 g
Peanut Butter 20 g
Coconut Oil 10 g
Egg Whites 1 cup
Almond Milk 1 cup
Cinnamon 1 tsp
Rice Syrup 10 g
Spinach 1 handful
Rice Krispies 50 grams
1 Up Whey Protein 1 scoop

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