Quick holiday workout to maintain or come back on track. Follow the laid-back version for lower intensity, or follow my style if you think you can keep up. Experience more powerful workouts my App here:
Estimated calories burned in this session: 200+ kcal / 100+ kcal for laid-back version.
(your fitness tracker might show different results)
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Music by Epidemic Studio & Revealed Recordings
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #holiday