High-Volume Lower Body Workout | Abel Albonetti

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Build the best legs you’ve ever walked on with Abel Albonetti’s high-volume lower body workout?
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| Abel Albonetti’s High-Volume Lower Body Workout |
1. Leg Press: 6 sets, 15-20 reps
2. Hack Squat: 3 sets, 15-20 reps
3. Leg Extensions: 4 sets, 12-15 reps
4. Seated Leg Curls: 4 sets, 12-15 reps
5. Lying Hamstring Curls: 4 sets, 12-15 reps
6. Calf Raises: 5 sets, 10-12 reps

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From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron.

Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media.

Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

00:00 – Intro
00:22 – Pre-Workout Gains
00:51 – Start of Workout
01:35 – Leg Press
02:35 – Hack Squat
03:20 – Leg Extensions
03:55 – Seated Leg Curls
04:50 – Lying Hamstring Curls
05:13 – Calf Raises
06:03 – Outro


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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.