High-Volume Gym Chest Workout | Abel Albonetti

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It’s time to crush your chest with this high-volume workout from Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching.
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| Abel Albonetti’s High-Volume Chest Workout |
1. Incline Bench Press: 6 sets, 4-8 reps
2. Bench Press: 5 sets, 6-8 reps
3. Incline Dumbbell Bench Press: 5 sets, 12-15 reps (last set quadruple dropset)
4. Incline Cable Flys: 5 sets, 12-15 reps (last set double dropset)
5. Superset
a. High-to-low cable fly: 6 sets, 12-15 reps
b. Neutral-grip push-ups: 6 sets, failure

| 30-Day Chest with Abel Albonetti |
Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size!

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00:00 – Intro
00:35 – Incline Bench Press
01:10 – Bench Press
01:46 – Incline Dumbbell Bench Press
03:14 – Incline Cable Flys
03:25 – High to low Cable Fly
04:10 – Neutral-grip push-ups


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