Follow along and ask questions as personal trainer Mike Hildebrandt takes you through his back & biceps Workout.
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| Mike Hildebrandt’s Back & Biceps Workout |
1. Snatch grip rack pulls: 4×12
2. Seated row: 4×12 (rest pause sets 3&4)
3. Assisted pull up: 4×12 (rest pause sets 3&4)
4. Inverse row: 3×12 (rest pause sets 2&3)
5. Rope lat pull: 3×12 (rest pause sets 2&3)
6. Superset
a. Incline curl: 3×12
b. barbell curl: 3×12
7. Superset
a. High cable curl: 3×12
b. Spider curl: 3×12
8: Biceps blaster 2×20

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