Want to take your back and biceps to the next level? Sculpt every angle and build bigger arms with Mike Hildebrandts high-volume back and biceps workout.
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| Mike Hildebrandt’s High-Volume Back & Biceps Workout |
1. Lat Pulldown: 3 set, 15 reps (4th set is a dropset)
2. T-Bar Row: 3 set, 15 reps (4th set is a dropset)
3. Chest Supported Machine Row: 3 set, 15 reps (4th set is a dropset)
4. Rope Straight-Arm Pulldown: 3 set, 15 reps (4th set is a dropset)
5. Neutral-Grip Lat Pulldown: 3 set, 15 reps (4th set is a dropset)
6. Standing Cable Row: 3 set, 15 reps (4th set is a dropset)
7. Seated Cable Curl: 3 set, 15 reps (4th set is a dropset)
8. Machine Biceps Curl: 3 set, 15 reps (4th set is a dropset)
9. Dumbbell Hammer Curl: 3 set, 15 reps (4th set is a dropset)
| Swole and Strong by Mike HIldebrandt |
Why chase just size or strength when you can have both? With an elite personal trainer as your guide, you’ll feel the satisfaction of watching the numbers on the bar go up, while the mirror shows solid gains in muscle mass and definition. This cutting-edge program is perfect for building your muscular base, or for anyone who wants to have it all when they lift.
| Lift Big to Get Big |
Stop trying to cram every goal into every workout! Mike Hildebrandt will show you how to balance your workouts across the week to move solid weight while also getting unreal pumps. This is tough, high-volume training built around the basics, but with cutting-edge techniques like blood flow restriction training (BFR) as finishers.
| Expert Instruction |
Mike Hildebrandt is an experienced personal trainer, fitness model, men’s physique competitor, and a regular guest on Bodybuilding.com’s YouTube and Facebook video feeds. As a longtime proponent of daily undulating periodization-style training, he knows how to achieve two goals at once—and help his clients do the same!
| Seamless Workout Tracking |
Tracking every rep, set, and weight of your workout has never been easier than with the Bodybuilding.com All Access app. You’ll get daily workout tips to help you make the most out of every workout, plus a rest timer and more. When you want to get stronger, knowledge is power!
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