High Volume Back and Biceps Workout | Mike Hildebrandt

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Add some size and definition to your back and biceps with this workout from Trainer Mike.
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| Mike Hildebrandt’s High-Volume Back and Biceps Workout |
1. Lat pull down: 4×15,12,10,10
2. Bent over barbell row: 4×15,12,10,10
3. Reverse close grip pull down: 4×15
4. Incline dumbell row: 4×15
5. Superset
a. Straight arm pull down: 3×20
b. Seated rope row: 3×20
6. Standing dumbell curl: 4×15,12,10,10
7. Cable preacher curl: 4×15
8. Hammer curl: 3×18

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