High-Volume Arm Workout | Kris Gethin

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For Kris Gethin, the real work starts when the pain begins. Here’s how the master of high-volume training attacks his arms!
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| Kris Gethin’s High-Volume Arm Workout|
1. Dumbbell Curls: 4 sets, 15 reps
2. EZ-Bar Curls: 4 sets, 15 reps
3. Cable Curls: 4 sets, 15 reps
4. Hammer Curls: 4 sets, 15 reps
5. Drag Curls: 4 sets, 15 reps
6. Cable Extension: 4 sets, 15 reps
7. Overhead Cable Extension: 4 sets, 15 reps
8. Skull Crusher: 4 sets, 15 reps
9. Bench Dips: 4 sets, 15 reps
10. Overhead Dumbbell Extension: 4 sets, 15 reps

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