High impact, high energy cardio workout based on Pilates moves

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Transform your body in just 10 weeks and take part in the entire Body Project system.

Or simply come and join the conversation at

If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) nutrition plans and support from the whole Body Project team, (including me, Alex) come and visit us at

In this intermediate/advanced workout Alex of Body Project takes you through her unique exercise system that combines pilates movements with high intensity cardio. Beware – this workout is TOUGH – but fun 🙂

Good luck, let us know how you get on.