High Carb Vs Keto Diet: Which Is Best For Cycling?

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Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer? We thought what better way to find out than to try it for ourselves so Jeremy gave it a go! With a 5 and 20 minute power test in a state of ketosis, would there be any tangible performance advantage to a ketogenic diet?

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Would you ever try a Ketogenic diet? Let us know in the comments below!

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📹 We Tried Ketones & This Is What Happened:

Music – licensed by Epidemic Sound:
ES_High & Dry (Instrumental Version) – Wellmess
ES_Solarflares – Christoffer Moe Ditlevsen
ES_Wasted (Instrumental Version) – Wellmess
ES_Break That – Jojo Avery
ES_Forget Your Feet – Tayler Watts
ES_Mojo Flag – Tayler Watts
ES_Thunderbird – Ooyy

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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