Heavy Upper Body Push | Mike Hildebrandt

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Add some size and definition to your shoulders with this upper body push workout from Trainer Mike.
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| Mike Hildebrandt’s Upper Body Push Workout |
1. Bench press 5×5
2. Stand DB press 5×6
3. Incline DB press 4×8
4. Standing laterals 4×10
5. Close grip DB press 4×10
6. DB Fly 4×10
7. BFR triceps extension 20,10,10,10 x 2

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