Heavy Upper body Pull Workout | Mike Hildebrandt

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Add some size and definition to your shoulders with this upper body pull workout from Trainer Mike.
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| Mike HIldebrandt’s Summer Pump Chest & Triceps Workout |
Rack pulls 5×6
Rack chins 4×8
Chest supported DB row 4×8
Close grip lat pull down 4×10
Reverse fly 4×10
Standing DB curl 4×10
Incline curl 4×10
Hammer curl 4×10

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