HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

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This is the perfect home workout for your LEGS! Do you think you can finish this 5 minute workout without stopping? Test your legs with this simple but INSANE routine!

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4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

YOGA Mats:

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Squats are awesome for many reasons! I’ll list a few below.

You burn fat
Prevent injuries
Improve sprint speed
Increase vertical
Improve core strength
Bigger legs of course!
Increase testosterone

Just to name a few reasons why they’re important!

You can also check out some of my other workouts similar to this one:

5 minute plank challenge:

10 minute lower body workout:

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