This is the perfect home workout for your LEGS! Do you think you can finish this 5 minute workout without stopping? Test your legs with this simple but INSANE routine!
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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Squats are awesome for many reasons! I’ll list a few below.
You burn fat
Improve sprint speed
Improve core strength
Bigger legs of course!
Just to name a few reasons why they’re important!
You can also check out some of my other workouts similar to this one:
5 minute plank challenge:
10 minute lower body workout: