Pick 2-3 out of 12 and perform each variation for 10-15 reps. Go for 3-4 sets each! Remember to take care of your diet! Download my App here:
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Music by Revealed Recordings and Epidemic Studio
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts