Handstand Conditioning 7 exercises Capoeira and calisthenics

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7 drill exercises to improve your handstand, when working on handstand you need ti be aware of different skills such as balance, strength, flexibility, endurance, etc.

These exercises will help you improve all of those, so be patient and work them as much as u can so you can master every drill.

Note: Every drill I do is based in Capoeira movement, my experience has shown me that Capoeira is the most complete movement art.

Remember is not Ido Portal is the truth movement art of Capoeira.

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