Handstand Conditioning 7 exercises Capoeira and calisthenics

Close ×


7 drill exercises to improve your handstand, when working on handstand you need ti be aware of different skills such as balance, strength, flexibility, endurance, etc.

These exercises will help you improve all of those, so be patient and work them as much as u can so you can master every drill.

Note: Every drill I do is based in Capoeira movement, my experience has shown me that Capoeira is the most complete movement art.

Remember is not Ido Portal is the truth movement art of Capoeira.

Thank you for the support, I have reached 36.000 subs pretty awesome, lets keep it going 🙏

Please like and leave a comment.

[email protected]

Music: MOLDΛVIT三 – Beautiful Disaster

Follow MOLDΛVIT三:

Source Video [No Copyright Trap]:

Contact: [email protected]

Wearing
@velhomovement shoes

@fizzycal

source

Leave a Reply

Your email address will not be published. Required fields are marked *