Exercises:
1. Push Up Row aka Renegade Row
2. Weighted Crunches
3. Thruster
4. Lunges
Do for 4 rounds!
â–·Connect with Me
Instagram:
Facebook:
Personal Training Web App:
#TrainWithJordan #JYtraining #IronMastery
source
1. Push Up Row aka Renegade Row
2. Weighted Crunches
3. Thruster
4. Lunges
Do for 4 rounds!
â–·Connect with Me
Instagram:
Facebook:
Personal Training Web App:
#TrainWithJordan #JYtraining #IronMastery
source